Damon Lightley 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 83 |
May 01, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 29 | 160 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 31 | 142 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 153 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 158 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 167 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 32 | 183 |
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Workout Graph
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