Damon Lightley 5:05 row
885m
Meters
5:05.8
Time
2:52.7
Pace
44
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 82 |
June 25, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 885m | 2:52.7 | 68 | 533 | 23 | 110 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 110 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 111 |
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Workout Graph
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