Damon Lightley v1:00/2:00r...5 row
3,241m
Meters
13:00.0
Time
2:00.3
Pace
214
Calories
166
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 81 |
June 25, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,241m | 2:00.3 | 201 | 991 | 33 | 166 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 140 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | 162 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 169 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 | 177 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | 182 | |
| r: 2:00 | 147m | ||||||
| r673m |
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Workout Graph
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