Damon Lightley 20:04 row
3,848m
Meters
20:04.5
Time
2:36.5
Pace
205
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 103 |
November 07, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,848m | 2:36.5 | 91 | 614 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.