Damon Lightley 3000m row
3,000m
Meters
15:12.5
Time
2:32.0
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 102 |
November 04, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,000m | 2:32.0 | 100 | 642 | 24 |
| 3:30.4 | 600m | 2:55.3 | 65 | 523 | 23 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 24 |
| 2:49.8 | 1,800m | 2:21.5 | 124 | 725 | 25 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 26 |
| 2:53.0 | 3,000m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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