Damon Lightley 20:00 row
3,738m
Meters
20:00.0
Time
2:40.5
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 91 |
January 01, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,738m | 2:40.5 | 85 | 591 | 22 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 21 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 23 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 22 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 23 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 23 |
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Workout Graph
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