Damon Lightley 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 89 |
March 05, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 25 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 23 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 27 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 25 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 27 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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