Damon Lightley 45:00 row
8,565
Meters
45:00.0
Time
2:37.6
Pace
455
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 88 |
March 11, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,565 | 2:37.6 | 89 | 606 | 455 | 23 |
| 9:00.0 | 1,671 | 2:41.5 | 83 | 580 | 87 | 24 |
| 18:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 25 |
| 27:00.0 | 1,691 | 2:39.6 | 86 | 606 | 91 | 23 |
| 36:00.0 | 1,743 | 2:34.9 | 94 | 620 | 93 | 24 |
| 45:00.0 | 1,646 | 2:44.0 | 79 | 566 | 85 | 23 |
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Workout Graph
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