Damon Lightley 20:00 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 89 |
March 26, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 212 | 26 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 25 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 28 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 28 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 25 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 26 |
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Workout Graph
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