Ryan Maloney 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
45
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
October 07, 2019 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 540 | 45 | 18 | 110 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 | 100 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 121 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
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Workout Graph
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