Pat Fowler 4x2000m/9:55r row
8,000m
Meters
27:46.7
Time
1:44.1
Pace
630
Calories
| Rest Distance | 3,143m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 11,143m |
| Overall Time | 1:07:26.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 127 |
January 14, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 8,000m | 1:44.1 | 310 | 1365 | 29 | |
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 29 | |
| 6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 29 | |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 29 | |
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 29 | |
| r3,143m |
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Workout Graph
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