Pat Fowler 4x5:00/5:00r row
5,808m
Meters
20:00.0
Time
1:43.3
Pace
463
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 128 |
January 11, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,808m | 1:43.3 | 317 | 1392 | 29 | |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 29 | |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 29 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 29 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 29 | |
| r2,282m |
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Workout Graph
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