Pat Fowler 30:00 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 129 |
January 10, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 22 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
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Workout Graph
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Side by side with Rob. No warmup, HR 155 at end.