Pat Fowler 4x6000m/4:00r row
24,000m
Meters
1:55:06.9
Time
2:23.8
Pace
1382
Calories
140
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,456m |
| Overall Time | 2:11:06.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 2196 |
| Drag Factor | 133 |
May 04, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:06.9 | 24,000m | 2:23.8 | 117 | 704 | 18 | 140 |
| 31:17.9 | 6,000m | 2:36.4 | 91 | 614 | 17 | 145 |
| 27:57.7 | 6,000m | 2:19.8 | 128 | 740 | 19 | 139 |
| 27:42.9 | 6,000m | 2:18.5 | 132 | 752 | 20 | 139 |
| 28:08.5 | 6,000m | 2:20.7 | 126 | 732 | 19 | 140 |
| r456m |
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Workout Graph
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