Pat Fowler 6x500m/3:30r row
3,000m
Meters
9:49.3
Time
1:38.2
Pace
255
Calories
164
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 30:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 154 |
May 24, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000m | 1:38.2 | 369 | 1571 | 34 | 164 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 36 | 166 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | 168 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 166 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | 165 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 161 |
| r2,254m |
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Workout Graph
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