Pat Fowler 8x3:00/2:00r row
6,784m
Meters
24:00.0
Time
1:46.1
Pace
524
Calories
162
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 127 |
July 22, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,784m | 1:46.1 | 293 | 1307 | 31 | 162 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 154 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 159 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 160 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 32 | 167 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 31 | 165 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 35 | 172 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 33 | 172 |
| r158m |
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Workout Graph
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