Pat Fowler 2x6000m/3:00r row
12,000m
Meters
47:20.7
Time
1:58.3
Pace
809
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 53:20.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 140 |
September 30, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.7 | 12,000m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 24 | 158 |
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 167 |
| r74m |
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Workout Graph
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