Pat Fowler 7x0:30/0:30r row
969m
Meters
3:30.0
Time
1:48.3
Pace
102
Calories
158
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,305m |
| Overall Time | 7:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 141 |
October 27, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 969m | 1:48.3 | 275 | 1246 | 32 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 165 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 165 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 167 |
| 143 | ||||||
| r336m |
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Workout Graph
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