Pat Fowler 3x6000m/3:00r row
18,000m
Meters
1:11:15.1
Time
1:58.7
Pace
1209
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:20:15.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1539 |
| Drag Factor | 137 |
October 30, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.1 | 18,000m | 1:58.7 | 209 | 1019 | 21 | 156 |
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 22 | 147 |
| 23:47.6 | 6,000m | 1:58.9 | 208 | 1015 | 21 | 157 |
| 23:26.5 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 166 |
| r54m |
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Workout Graph
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