Pat Fowler 9x2:00/1:00r row
4,084m
Meters
18:00.0
Time
2:12.2
Pace
433
Calories
149
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 194 |
October 31, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,084m | 2:12.2 | 151 | 821 | 20 | 149 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | 158 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | 162 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | 166 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | 158 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | 165 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | 160 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 35 | 169 |
| 111 | ||||||
| 99 | ||||||
| r370m |
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Workout Graph
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