Pat Fowler 6x0:30/0:30r row
938
Meters
3:00.0
Time
1:35.9
Pace
82
Calories
157
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 143 |
November 03, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938 | 1:35.9 | 396 | 1640 | 36 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 161 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 168 |
| r232 |
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Workout Graph
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