Pat Fowler 50x0:20/0:20r row
3,962m
Meters
16:40.0
Time
2:06.1
Pace
482
Calories
144
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,559m |
| Overall Time | 33:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 144 |
November 07, 2020 11:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,962m | 2:06.1 | 174 | 899 | 29 | 144 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 125 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 147 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 152 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 152 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 156 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 157 |
| 139 | ||||||
| 126 | ||||||
| 107 | ||||||
| 110 | ||||||
| 101 | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 132 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 147 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 155 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 158 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 160 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 162 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 163 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 162 |
| 148 | ||||||
| 130 | ||||||
| 115 | ||||||
| 109 | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 135 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 159 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 156 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 160 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 160 |
| 145 | ||||||
| 122 | ||||||
| 114 | ||||||
| 107 | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 155 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 157 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 159 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 164 |
| r1,597m |
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