Sign Up

Pat Fowler 50x0:20/0:20r row

3,962

Meters

16:40.0

Time

2:06.1

Pace

482

Calories

144

Heart Rate

Rest Distance1,597
Rest Time16:40.0
Overall Distance5,559
Overall Time33:20.0
Average Watts174
Calories Per Hour899
Stroke Rate29
Stroke Count660
Drag Factor144

November 07, 2020 11:26:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,962 2:06.1 174 899 29 144
0:20.0 109 1:31.7 453 1859 39 125
0:20.0 110 1:30.9 466 1903 39 147
0:20.0 104 1:36.1 394 1654 39 147
0:20.0 109 1:31.7 453 1859 39 150
0:20.0 110 1:30.9 466 1903 39 152
0:20.0 110 1:30.9 466 1903 39 153
0:20.0 107 1:33.4 429 1775 39 152
0:20.0 111 1:30.0 479 1947 39 156
0:20.0 108 1:32.5 441 1817 39 157
0:20.0 101 1:39.0 361 1541 36 157
139
126
107
110
101
0:20.0 109 1:31.7 453 1859 39 132
0:20.0 110 1:30.9 466 1903 39 147
0:20.0 110 1:30.9 466 1903 39 155
0:20.0 108 1:32.5 441 1817 42 158
0:20.0 112 1:29.2 492 1992 42 159
0:20.0 111 1:30.0 479 1947 42 161
0:20.0 105 1:35.2 405 1694 39 160
0:20.0 107 1:33.4 429 1775 39 162
0:20.0 109 1:31.7 453 1859 39 163
0:20.0 109 1:31.7 453 1859 39 162
148
130
115
109
0:20.0 109 1:31.7 453 1859 39 135
0:20.0 108 1:32.5 441 1817 45 149
0:20.0 101 1:39.0 361 1541 36 150
0:20.0 108 1:32.5 441 1817 39 154
0:20.0 108 1:32.5 441 1817 39 159
0:20.0 106 1:34.3 417 1734 39 159
0:20.0 81 2:03.4 186 940 33 151
0:20.0 109 1:31.7 453 1859 39 156
0:20.0 112 1:29.2 492 1992 39 161
0:20.0 103 1:37.0 382 1616 39 160
0:20.0 113 1:28.4 505 2038 39 160
145
122
114
107
0:20.0 107 1:33.4 429 1775 45 137
0:20.0 100 1:40.0 350 1504 39 150
0:20.0 106 1:34.3 417 1734 39 155
0:20.0 99 1:41.0 340 1468 39 157
0:20.0 110 1:30.9 466 1903 42 159
0:20.0 113 1:28.4 505 2038 42 164
r1,597

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.