Pat Fowler 3x6000m/3:00r row
18,000m
Meters
1:10:56.9
Time
1:58.2
Pace
1216
Calories
166
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,113m |
| Overall Time | 1:19:56.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1627 |
| Drag Factor | 128 |
November 14, 2020 14:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.9 | 18,000m | 1:58.2 | 212 | 1028 | 22 | 166 |
| 23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 22 | 156 |
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 23 | 167 |
| 23:24.6 | 6,000m | 1:57.0 | 218 | 1051 | 23 | 176 |
| r113m |
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Workout Graph
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