Pat Fowler v0:30/0:30r...5 row
1,105m
Meters
3:30.0
Time
1:35.0
Pace
96
Calories
156
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,399m |
| Overall Time | 7:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 171 |
November 15, 2020 11:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,105m | 1:35.0 | 408 | 1703 | 36 | 156 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 139 | |
| r: 0:30 | 52m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | 157 | |
| r: 0:45 | 78m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 165 | |
| r: 1:00 | 92m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 39 | 164 | |
| r: 0:45 | 50m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 0:30 | 22m | ||||||
| r294m |
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Workout Graph
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