Pat Fowler v0:30/0:30r...3 row
725m
Meters
2:15.0
Time
1:33.1
Pace
66
Calories
158
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 903m |
| Overall Time | 4:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 39 |
| Stroke Count | 115 |
| Drag Factor | 135 |
November 15, 2020 11:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 725m | 1:33.1 | 434 | 1792 | 39 | 158 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 144 | |
| r: 0:30 | 67m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 162 | |
| r: 0:45 | 89m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 40 | 168 | |
| r: 1:00 | 22m | ||||||
| r178m |
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Workout Graph
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