Pat Fowler v6000m/4:33r...3 row
18,000m
Meters
1:13:06.6
Time
2:01.8
Pace
1183
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 18,146m |
| Overall Time | 1:24:42.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1543 |
| Drag Factor | 136 |
January 17, 2021 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:06.6 | 18,000m | 2:01.8 | 193 | 965 | 21 | 158 | |
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 21 | 157 | |
| r: 4:33 | 22m | ||||||
| 24:30.9 | 6,000m | 2:02.5 | 190 | 954 | 21 | 160 | |
| r: 6:26 | 103m | ||||||
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 21 | 158 | |
| r: 0:37 | 21m | ||||||
| r146m |
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Workout Graph
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