Pat Fowler v0:20/0:20r...5 row
839m
Meters
2:40.0
Time
1:35.3
Pace
71
Calories
150
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,258m |
| Overall Time | 5:20.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 152 |
February 10, 2021 17:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 37 | 150 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 116 | |
| r: 0:20 | 79m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 154 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 168 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 0:30 | 71m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 156 | |
| r: 0:20 | 36m | ||||||
| r419m |
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Workout Graph
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