Pat Fowler v0:20/0:20r...5 row
847m
Meters
2:40.0
Time
1:34.4
Pace
75
Calories
151
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:20.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 157 |
February 13, 2021 11:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 847m | 1:34.4 | 415 | 1729 | 35 | 151 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 125 | |
| r: 0:20 | 41m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 145 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 165 | |
| r: 1:00 | 101m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 161 | |
| r: 0:30 | 51m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 160 | |
| r: 0:20 | 25m | ||||||
| r276m |
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Workout Graph
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