Pat Fowler v0:20/0:20r...5 row
841m
Meters
2:40.0
Time
1:35.1
Pace
73
Calories
154
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 150 |
February 13, 2021 11:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 841m | 1:35.1 | 407 | 1699 | 35 | 154 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 125 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 172 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 161 | |
| r: 0:30 | 60m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 157 | |
| r: 0:20 | 45m | ||||||
| r359m |
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Workout Graph
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