Pat Fowler 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 15, 2021 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 18 | 152 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 151 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 147 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 155 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 155 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 153 |
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Workout Graph
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