Pat Fowler 10x0:20/0:20r row
1,048
Meters
3:20.0
Time
1:35.4
Pace
88
Calories
149
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,388 |
| Overall Time | 6:40.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 151 |
February 18, 2021 16:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,048 | 1:35.4 | 403 | 1584 | 39 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 115 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 142 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 152 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 151 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 158 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 158 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 157 |
| r340 |
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