Pat Fowler 10x0:20/0:20r row
1,040
Meters
3:20.0
Time
1:36.1
Pace
87
Calories
148
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:40.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
| Drag Factor | 145 |
February 18, 2021 16:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040 | 1:36.1 | 394 | 1566 | 39 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 112 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | 152 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 153 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 156 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 156 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 156 |
| r320 |
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Workout Graph
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