Pat Fowler 10x0:20/0:20r row
913m
Meters
3:20.0
Time
1:49.5
Pace
75
Calories
148
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,282m |
| Overall Time | 6:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 161 |
February 18, 2021 16:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 913m | 1:49.5 | 266 | 1216 | 36 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 119 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 151 |
| 0:20.0 | 24m | 6:56.6 | 5 | 316 | 27 | 144 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 152 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 159 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 157 |
| r369m |
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