Pat Fowler 10x0:20/0:20r row
833m
Meters
3:20.0
Time
2:00.0
Pace
68
Calories
149
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 143 |
February 18, 2021 16:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 833m | 2:00.0 | 202 | 996 | 35 | 149 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 119 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 146 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 154 |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 33 | 146 |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 15 | 151 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 157 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 157 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 157 |
| r444m |
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