Pat Fowler 10x0:20/0:20r row
1,046m
Meters
3:20.0
Time
1:35.6
Pace
87
Calories
151
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,372m |
| Overall Time | 6:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 166 |
February 18, 2021 16:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,046m | 1:35.6 | 401 | 1678 | 41 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 120 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 156 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 158 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 158 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 160 |
| r326m |
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Workout Graph
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