Pat Fowler 10x0:20/0:20r row
1,052m
Meters
3:20.0
Time
1:35.0
Pace
90
Calories
149
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,447m |
| Overall Time | 6:40.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 39 |
| Stroke Count | 190 |
| Drag Factor | 160 |
February 18, 2021 15:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,052m | 1:35.0 | 407 | 1702 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 116 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 157 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 158 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 157 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 158 |
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.