Pat Fowler 10x0:20/0:20r row
1,020
Meters
3:20.0
Time
1:38.0
Pace
85
Calories
140
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,484 |
| Overall Time | 6:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 147 |
February 18, 2021 15:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,020 | 1:38.0 | 371 | 1530 | 39 | 140 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 103 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 135 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 145 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | 135 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 135 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 146 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 147 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 151 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 152 |
| r464 |
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Workout Graph
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