Pat Fowler 10x0:20/0:20r row
1,020m
Meters
3:20.0
Time
1:38.0
Pace
85
Calories
140
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,484m |
| Overall Time | 6:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 147 |
February 18, 2021 15:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,020m | 1:38.0 | 371 | 1578 | 39 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 103 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 145 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 135 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 146 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 152 |
| r464m |
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Workout Graph
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