Pat Fowler v0:20/0:20r...5 row
845m
Meters
2:40.0
Time
1:34.6
Pace
74
Calories
152
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,084m |
| Overall Time | 5:20.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 161 |
February 20, 2021 11:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 845m | 1:34.6 | 412 | 1719 | 39 | 152 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 127 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 149 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | 169 | |
| r: 1:00 | 65m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 159 | |
| r: 0:30 | 45m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 158 | |
| r: 0:20 | 28m | ||||||
| r239m |
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Workout Graph
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