Pat Fowler v0:20/0:20r...5 row
833m
Meters
2:40.0
Time
1:36.0
Pace
72
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,055m |
| Overall Time | 5:20.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 154 |
February 20, 2021 11:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 833m | 1:36.0 | 395 | 1659 | 38 | 147 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 127 | |
| r: 0:20 | 35m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 153 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 39 | 140 | |
| r: 1:00 | 50m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 158 | |
| r: 0:30 | 47m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 158 | |
| r: 0:20 | 39m | ||||||
| r222m |
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Workout Graph
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