Pat Fowler v0:20/0:20r...5 row
826m
Meters
2:40.0
Time
1:36.8
Pace
72
Calories
152
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,058m |
| Overall Time | 5:20.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 170 |
February 20, 2021 11:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 826m | 1:36.8 | 385 | 1625 | 37 | 152 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 130 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 144 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 169 | |
| r: 1:00 | 61m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 161 | |
| r: 0:30 | 39m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 158 | |
| r: 0:20 | 26m | ||||||
| r232m |
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Workout Graph
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