Pat Fowler v0:20/0:20r...5 row
801m
Meters
2:40.0
Time
1:39.8
Pace
73
Calories
152
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 971m |
| Overall Time | 5:20.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 142 |
February 20, 2021 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 36 | 152 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 126 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 157 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 40 | 172 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 153 | |
| r: 0:30 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 153 | |
| r: 0:20 | 20m | ||||||
| r170m |
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Workout Graph
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