Pat Fowler v0:20/0:20r...5 row
846m
Meters
2:40.0
Time
1:34.5
Pace
75
Calories
154
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 5:20.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 157 |
February 20, 2021 10:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 846m | 1:34.5 | 414 | 1724 | 37 | 154 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 125 | |
| r: 0:20 | 51m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 156 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 171 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 160 | |
| r: 0:30 | 56m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 160 | |
| r: 0:20 | 39m | ||||||
| r260m |
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Workout Graph
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