Pat Fowler v0:20/0:20r...5 row
849m
Meters
2:40.0
Time
1:34.2
Pace
75
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 5:20.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 147 |
February 20, 2021 10:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 849m | 1:34.2 | 418 | 1739 | 36 | 150 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 119 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 154 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 168 | |
| r: 1:00 | 85m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 0:30 | 43m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 156 | |
| r: 0:20 | 25m | ||||||
| r257m |
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Workout Graph
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