Pat Fowler v0:20/0:20r...5 row
846
Meters
2:40.0
Time
1:34.5
Pace
74
Calories
147
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,134 |
| Overall Time | 5:20.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 155 |
February 20, 2021 10:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 846 | 1:34.5 | 414 | 1724 | 36 | 147 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 115 | |
| r: 0:20 | 49 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 148 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 166 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 155 | |
| r: 0:30 | 51 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 0:20 | 26 | ||||||
| r288 |
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Workout Graph
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