Pat Fowler v0:20/0:20r...5 row
848m
Meters
2:40.0
Time
1:34.3
Pace
75
Calories
142
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,132m |
| Overall Time | 5:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 154 |
February 20, 2021 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 848m | 1:34.3 | 417 | 1734 | 36 | 142 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 108 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 145 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 162 | |
| r: 1:00 | 83m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:30 | 50m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:20 | 19m | ||||||
| r284m |
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Workout Graph
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