Pat Fowler v0:20/0:20r...5 row
820m
Meters
2:40.0
Time
1:37.5
Pace
69
Calories
148
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 949m |
| Overall Time | 5:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 159 |
February 16, 2021 10:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 820m | 1:37.5 | 377 | 1597 | 37 | 148 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 123 | |
| r: 0:20 | 29m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 149 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 152 | |
| r: 0:30 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 151 | |
| r: 0:20 | 18m | ||||||
| r129m |
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Workout Graph
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