Pat Fowler v0:20/0:20r...5 row
840m
Meters
2:40.0
Time
1:35.2
Pace
73
Calories
149
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:20.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 144 |
February 16, 2021 10:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 840m | 1:35.2 | 405 | 1694 | 38 | 149 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 121 | |
| r: 0:20 | 42m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 150 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | 167 | |
| r: 1:00 | 45m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 155 | |
| r: 0:30 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:20 | 22m | ||||||
| r182m |
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Workout Graph
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