Pat Fowler v0:20/0:20r...5 row
854m
Meters
2:40.0
Time
1:33.6
Pace
76
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,064m |
| Overall Time | 5:20.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 131 |
February 16, 2021 10:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 854m | 1:33.6 | 426 | 1765 | 38 | 149 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 121 | |
| r: 0:20 | 30m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 150 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 167 | |
| r: 1:00 | 48m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 155 | |
| r: 0:30 | 41m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 | |
| r: 0:20 | 46m | ||||||
| r210m |
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Workout Graph
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