Pat Fowler v0:20/0:20r...5 row
846m
Meters
2:40.0
Time
1:34.5
Pace
73
Calories
139
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,060m |
| Overall Time | 5:20.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
| Drag Factor | 139 |
February 16, 2021 10:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 846m | 1:34.5 | 414 | 1724 | 39 | 139 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | 92 | |
| r: 0:20 | 30m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 134 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | 164 | |
| r: 1:00 | 79m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 155 | |
| r: 0:30 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 153 | |
| r: 0:20 | 29m | ||||||
| r214m |
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Workout Graph
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