Pat Fowler v0:20/0:20r...5 row
841m
Meters
2:40.0
Time
1:35.1
Pace
73
Calories
127
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,091m |
| Overall Time | 5:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 183 |
February 16, 2021 09:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 841m | 1:35.1 | 407 | 1699 | 35 | 127 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 79 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 117 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 154 | |
| r: 1:00 | 72m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 145 | |
| r: 0:30 | 54m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 140 | |
| r: 0:20 | 21m | ||||||
| r250m |
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Workout Graph
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